A1 Tennis

Cashews Protein Bars Sweet potato chips Kiwi Slices Strawberries Graham Crackers Walnuts

Tennis players should follow a habitually high carbohydrate diet like cereals, pasta, rice and vegetables to ensure adequate glycogen stores. With women generally requiring slightly less than men. 

To properly hydrate for a tennis match, or even a practice session, you want to drink 12-16 oz of water 1 hour before even stepping on the court. On top of that, drink fluids often throughout the day.