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Tennis is not only a great sport for adults but also an incredible activity for kids. It teaches discipline, hand-eye coordination, and teamwork while keeping them active. In this blog, we’ll explore how to introduce kids to tennis in a way that’s fun, engaging, and rewarding. Step 1: Choose the Right Equipment Step 2: Make […]

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Tennis players should follow a habitually high carbohydrate diet like cereals, pasta, rice and vegetables to ensure adequate glycogen stores. With women generally requiring slightly less than men. 

To properly hydrate for a tennis match, or even a practice session, you want to drink 12-16 oz of water 1 hour before even stepping on the court. On top of that, drink fluids often throughout the day.