Grass court tennis is a challenge like no other. A lightning-fast, slippy surface, with poor traction and poor grip. It presents a challenge to even the most seasoned and experienced tennis players. What works on the other surfaces doesn’t on grass courts. Grass can throw the form book on its head such is its difference …
We know how fantastic tennis is as a sport. The physical, mental, and emotional challenge of the game. Boxing from 30ft, chess at 100mph. There is nothing quite like a game of tennis. In a recent study by ASICS, the Japanese company found that just a 15-minute hit reduces stress by a massive 35%. Wow! …
Playing tennis has become more of a popular sport among the community due to the fun and great exercise you get. If you have never played this game before, there are many things you should consider when joining the world of tennis. One of these things is trying an online tennis course or finding a …
Sports require your body and mind to be fresh, and tennis is no different. As match-day grows closer and closer, it’s normal to feel a little anxious. However, anxiety can negatively affect your sleep and, by extension – your tennis performance. Don’t worry, though, as there are ways to improve the quality of your sleep, …
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